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4 ways your lifestyle is harming your vision

4 ways your lifestyle is harming your vision

If you knew that each cigarette you smoke increases your risk of blindness, would you quit? If you knew that alcohol intensifies symptoms of dry eye syndrome, would you cut back on beer?

Alcohol, smoking, an unhealthy diet, and even too much time in front of a screen can affect your vision. Embracing a nutritional diet, quitting smoking, cutting back on alcohol and monitoring screen time will help to reduce your risk of developing eye conditions in the future. In fact, research has found that opting for a healthy lifestyle will decrease your chances of developing macular degeneration, the UK's primary cause of sight loss.

This infographic might help you to lead a healthier lifestyle and to take the right steps to keep your eyes healthy and avoid complications in the future.

Lifestyle and vision infographic