Eye supplements and eye vitamins are additions to your diet and lifestyle that provide great improvements to your eye’s health. Our products contain the necessary nutrients you need to keep your eyes in the best shape possible.
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Why are Vitamins for eye health important?
To live a healthy lifestyle our bodies need vital nutrients and vitamins. It is the same for our eyes. Research has proven that nutrients including lutein and zeaxanthin along with Vitamins A, C and E can provide benefits to our eye’s health. These nutrients can be consumed in your diet. However, it is easy to miss some vital vitamins and nutrients that are beneficial for your eye’s health. Also, people suffering from age-related macular degeneration (AMD) can benefit from taking specific vitamins. Our eye health supplements can be added to your diet to ensure that you consume all the essential Vitamins and nutrients throughout the day.
What are the different types of eye Vitamins?
There are several different eye vitamins and supplements on the market that improve your eyes health. However, you must understand which eye supplements contain the nutrients that you require. When purchasing a multivitamin or supplement be sure to look out for the following Vitamins and nutrients:
Vitamin A and beta-carotene:
Helps maintain a clear cornea.
A component of a protein called rhodopsin which can help to improve visual acuity in dark conditions.
Aids in the prevention of vascular problems which can affect the retina.
Vitamins B-6, B-9, and B-12 may reduce the risk of age-related macular degeneration.
A powerful antioxidant, that can decrease the prospect of cataracts.
A common vitamin that people appear to be deficient in due to lack of sunlight.
Can potentially prevent the negative effects of macular degeneration.
A strong antioxidant that helps protect eye cells from damage.
Correlated with a lowered risk of cataracts.
Lutein and zeaxanthin:
Carotenoids and macular pigments appear to aid in defence against macular degeneration.
These carotenoids can be found in the eye and help filter potentially harmful blue light
Omega-3 essential fatty acids:
These are great vitamins for dry eyes; they help keep your eye's working to their full potential.
These facilitate the absorption of vitamin C in the body so that the benefits are more effective.
What are the advantages of using eye Vitamins and supplements?
Although your vision may not improve from taking eye vitamins, they can improve your overall eye health. Also, using them can prevent eye conditions that will affect your sight in the long term.
Age-related macular degeneration is a condition that causes deterioration of your central vision. This makes it more difficult to read and colours less vibrant, among other issues.
Studies show a healthy intake of Vitamin C and Vitamin E can help to counteract the onset of cataracts. Cataracts make the eye lens less transparent, causing your vision to become cloudy.
Omega 3 fatty acids can prevent dry eyes making your eyes feel comfortable throughout the day. Also, research has shown that Omega-3 acids can decrease the risk of high eye pressure and glaucoma.